MFT28
MFT28 is a bodybuilding and fitness program designed by the fitness model and bodybuilder Greg Plitt. It is endorsed by Met-Rx and by Bodybuilding.com.
Workouts
MFT28 is structured around 5 definitive workouts, preformed twice daily during the week. The 6th day of a rotation(Saturday) is an out of the gym fitness day and the 7th day of a rotation(Sunday) is a rest day. All workouts use super sets (multiple different exercises strung together in a row) to exhaust the participant rapidly. The workout preformed in the morning is a set of 7 super sets with heavier weight aimed at building mass, while the evening workout is preformed with lighter weight and higher reps, and aimed at cardiovascular fitness.
*Day 1 - Chest
*Day 2 - Back
*Day 3 - Shoulders
*Day 4 Arms
*Day 5 Legs
Nutritional Plan
The nutritional plan for MFT28 is centered around the idea of constant nutrition. Participants are to drink a Whey protein shake before and immediately after their workout, and a Casein protein shake as a bridge meal for the whole day and before bed at night. In the middle of the day, one high protein, low carb meal of solid food is consumed.
Workouts
MFT28 is structured around 5 definitive workouts, preformed twice daily during the week. The 6th day of a rotation(Saturday) is an out of the gym fitness day and the 7th day of a rotation(Sunday) is a rest day. All workouts use super sets (multiple different exercises strung together in a row) to exhaust the participant rapidly. The workout preformed in the morning is a set of 7 super sets with heavier weight aimed at building mass, while the evening workout is preformed with lighter weight and higher reps, and aimed at cardiovascular fitness.
*Day 1 - Chest
*Day 2 - Back
*Day 3 - Shoulders
*Day 4 Arms
*Day 5 Legs
Nutritional Plan
The nutritional plan for MFT28 is centered around the idea of constant nutrition. Participants are to drink a Whey protein shake before and immediately after their workout, and a Casein protein shake as a bridge meal for the whole day and before bed at night. In the middle of the day, one high protein, low carb meal of solid food is consumed.
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