Kaiut yoga

Kaiut yoga is a type of yoga that focuses on reorganizing the body through joint mobility. It emphasizes on sustained, adaptive and repetitive physical stimuli.

Origins and style

Kaiut Yoga, is a yoga method developed by Francisco Kaiut. Kaiut is a Brazilian naturopath and chiropractor.

The practice involves sustained, adaptive, and repetitive physical stimuli. The biomechanical stimuli helps with improving body function and mind, improving body relaxation and bodily function. The positions, help to unlock joints in regions such as the ankles, hope, shoulder and spine.

Health effects

Kaiut yoga has been shown to be a complementary treatment method for burnout. Through increased body mobility, Kaiut yoga releases tension, physical exhaustion and emotional exhaustion, which contribute to burnout.

It has also been shown to be a complementary treatment method for relieving depression symptoms. Through its sustained posture and conscious breathing, Kaiut yoga, reduces anxiety and stress, which are characteristics of depression.