Fat Resistance Diet

The Fat Resistance Diet is a type of dieting advocated by Dr. Leo Galland. The Fat Resistance Diet claims an anti-inflammatory program, lots of vegetables, fruit, omega fats and protein will reverse leptin resistance. It includes recipes by Jonathan Galland.

Overview

Contents include:

Part One: Reversing The Biology Of Fat
   1. Your Fat Is Not Your Fault
   2. Leptin Resistance: The Reason You Can't Lose Weight
   3. The Real Truth AbOUT Fats
   4. The Real Truth About Carbs
   5. What's Wrong With Other Diets
Part Two: The Fat Resistance Diet
   6. The Fat Resistance Eating Plan
   7. The Joy of Movement: How Exercise Can Help You Overcome Leptin Resistance.
   8. Relaxing into a Healthy Weight
   9. Detoxify - and Lose Weight
Part Three: Meal Plans and Recipes
*Stage 1 Meal Plan

• Stage 1 Recipes
• Stage 2 Meal Plan
• Stage 2 Recipes
• Stage 3 Meal Plan
• Stage 3 Recipes

Books

• Leo Galland (2005) The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin, 368pp, Broadway Books.
• Leo Galland (1998) Power Healing: Use the New Integrated Medicine to Cure Yourself, 384 pp, Random House.
• Leo Galland, Dian Dincin Buchman (1989) Superimmunity for Kids : What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future, 336pp, Dell.

External links

• Fat Resistance Diet website
  
• Foundation for Integrated Medicine