20 meter pacer test

The 20 meter pacer test or the Fitnessgram Pacer Test is a Multi-stage aerobic capacity test that slowly gets more difficult as it continues. It gets faster every minute and is 247 laps long. The second time you fail to complete a lap, your test is over. The 20 meter pacer test was created by Fitnessgram and Cooper Institute. You must run in a straight line.

See also

• Multi-stage fitness test
• Physical fitness tests

References

• Adapted Physical Education and Sport - Joseph P. Winnick - Google Books
• Fitness for Life: Middle School - Charles B. Corbin, Guy C. Le Masurier, Dolly Lambdin - Google Books
• Personal Fitness Looking Good Feeling Good Teacher's Resource Package ... - Charles S. Williams - Google Books
• Youth Health Promotion in West Virginia: The Helping H.A.N.D. (Health ... - Megan Christine Govindan - Google Books

External links

• http://www.fitnessgram.net/protocols/pacer.pdf
• http://www.youtube.com/20 meter pacer test part 1
• http://www.youtube.com/20 meter pacer test part 2