Fundación Avina (the correct name is Fundación Avina, even in English) is a Latin American foundation working towards the sustainable development of Latin America, encouraging alliances between social and business leaders.
Overview
Avina was founded in 1994 by Stephan Schmidheiny. Its Chairman is Sean McKaughan and its CEO is Gabriel Baracatt (both since January 2013. It is based in Panama, and has offices in Buenos Aires in Argentina, Santa Cruz de la Sierra in Bolivia, Rio de Janeiro in Brazil, Santiago in Chile, Bogota in Colombia, Cuenca in Ecuador, Asuncion in Paraguay, and Lima in Peru.
Fundación Avina works in Latin America as a broker, co-investor and facilitator, leveraging its resources, local presence and relationships with thousands of allies to incubate and scale up shared strategies for change. They have worked with the Jesuits on a joint "Centro Magis" programme of education. Its primary contribution to its allies is the promotion of collaborative action through services and financial support. Avina offers services that:
-Build the conditions for a diversity of allies from civil society and the private sector to work together towards common goals.
-Promote the development of shared agendas for change.
-Invest, leverage, and mobilize resources to support these agendas.
-Raise the visibility of shared agendas at the national, regional and global levels, connecting actors within the continent and internationally.
-Build relationships and broker alliances with global actors to accelerate and scale up impact.
-Link allies with public sector institutions to influence public policy.
-Produce, share and manage knowledge, innovation, lessons learned, skills, methods and best practices in order to strengthen all of the above.
Mission
Impact sustainable development from Latin America by creating favorable conditions for diverse actors to join forces in contributing to the common good.
Social Progress Index
The Social Progress Index, which ranked 50 countries by their social and environmental performance, was designed by Professor Michael E.Porter and The Social Progress Imperative working in collaboration with economists at the Massachusetts Institute of Technology (MIT) and leading international organisations in social entrepreneurship, business, philanthropy, and academia including Cisco, Deloitte Touche Tohmatsu Limited (DTTL), Skoll Foundation, Fundación Avina, and Compartamos Banco.
Overview
Avina was founded in 1994 by Stephan Schmidheiny. Its Chairman is Sean McKaughan and its CEO is Gabriel Baracatt (both since January 2013. It is based in Panama, and has offices in Buenos Aires in Argentina, Santa Cruz de la Sierra in Bolivia, Rio de Janeiro in Brazil, Santiago in Chile, Bogota in Colombia, Cuenca in Ecuador, Asuncion in Paraguay, and Lima in Peru.
Fundación Avina works in Latin America as a broker, co-investor and facilitator, leveraging its resources, local presence and relationships with thousands of allies to incubate and scale up shared strategies for change. They have worked with the Jesuits on a joint "Centro Magis" programme of education. Its primary contribution to its allies is the promotion of collaborative action through services and financial support. Avina offers services that:
-Build the conditions for a diversity of allies from civil society and the private sector to work together towards common goals.
-Promote the development of shared agendas for change.
-Invest, leverage, and mobilize resources to support these agendas.
-Raise the visibility of shared agendas at the national, regional and global levels, connecting actors within the continent and internationally.
-Build relationships and broker alliances with global actors to accelerate and scale up impact.
-Link allies with public sector institutions to influence public policy.
-Produce, share and manage knowledge, innovation, lessons learned, skills, methods and best practices in order to strengthen all of the above.
Mission
Impact sustainable development from Latin America by creating favorable conditions for diverse actors to join forces in contributing to the common good.
Social Progress Index
The Social Progress Index, which ranked 50 countries by their social and environmental performance, was designed by Professor Michael E.Porter and The Social Progress Imperative working in collaboration with economists at the Massachusetts Institute of Technology (MIT) and leading international organisations in social entrepreneurship, business, philanthropy, and academia including Cisco, Deloitte Touche Tohmatsu Limited (DTTL), Skoll Foundation, Fundación Avina, and Compartamos Banco.
Doctor Dan Winter is a American writer, lecturer and researcher on topics of Golden mean wave patterns.
Winter has illustrated the three dimensionall path of approach for charging Phi fractal arrays, made of the grail of gravity. Winter termed these equation animations "Phi recursion physics" through simple equations for a perfect phase conjugation.His Golden mean spiral was mapped onto a cone of concentric dodec, to map onto the torus shape of all the combined fields.
Winter is a writer in the fields of phi spirals, the Fibonacci series, electromagnetic energy and the perception of light as matter. Winter was quoted saying in this regard "So now we have this dualism that waves in a line are energy and waves in a circle are mass, and because we don't know how the wave got into a circle from the line and out, we conceive mass as separate from energy. E=MC^2 simply said that yes loop the speed of light back around on itself, and you made a mass of energy"
Winter invented a star crystal that has platonic solids linked and embedded into itself.
His research has shown how a torus, that has been modeled from the Golden Mean produces three dimensional patterns of waves that invert themselves perfectly and infinitely replicating to fit within itself. This has demonstrated how the golden mean perfect vortext is a basic inherent quality of creation and that the universe is a vortex of fractal sacred geometry.
His experiments with ECG machines have shown that the heart produces 50000 femtoteslas in comparison to the brain producing only 10 and that when a person hooked up to an ECG monitor feels love and compassion the output waves become more coherent and embed themselves within each other. When a person is feeling fear and hate, the patterns lose coherency and the pattern becomes unstable. His work has been replicated by the Heartmath Institute in California. Winter suggests that the only possibly spiralling energy waves are Phi determined and allow convergence of waves to multiply and add both together at the same point in time.
His studies into cancer has revealed that healthy cells are in the elongated golden mean ratio, whereas cancer cells are round and lack electrical charge. He has also suggested that crystals can heal people through wave geometry.
Publications
* Winter, Dan., Alphabet of the Heart (Book)
Winter has illustrated the three dimensionall path of approach for charging Phi fractal arrays, made of the grail of gravity. Winter termed these equation animations "Phi recursion physics" through simple equations for a perfect phase conjugation.His Golden mean spiral was mapped onto a cone of concentric dodec, to map onto the torus shape of all the combined fields.
Winter is a writer in the fields of phi spirals, the Fibonacci series, electromagnetic energy and the perception of light as matter. Winter was quoted saying in this regard "So now we have this dualism that waves in a line are energy and waves in a circle are mass, and because we don't know how the wave got into a circle from the line and out, we conceive mass as separate from energy. E=MC^2 simply said that yes loop the speed of light back around on itself, and you made a mass of energy"
Winter invented a star crystal that has platonic solids linked and embedded into itself.
His research has shown how a torus, that has been modeled from the Golden Mean produces three dimensional patterns of waves that invert themselves perfectly and infinitely replicating to fit within itself. This has demonstrated how the golden mean perfect vortext is a basic inherent quality of creation and that the universe is a vortex of fractal sacred geometry.
His experiments with ECG machines have shown that the heart produces 50000 femtoteslas in comparison to the brain producing only 10 and that when a person hooked up to an ECG monitor feels love and compassion the output waves become more coherent and embed themselves within each other. When a person is feeling fear and hate, the patterns lose coherency and the pattern becomes unstable. His work has been replicated by the Heartmath Institute in California. Winter suggests that the only possibly spiralling energy waves are Phi determined and allow convergence of waves to multiply and add both together at the same point in time.
His studies into cancer has revealed that healthy cells are in the elongated golden mean ratio, whereas cancer cells are round and lack electrical charge. He has also suggested that crystals can heal people through wave geometry.
Publications
* Winter, Dan., Alphabet of the Heart (Book)
Human Condition: Doleo (also referred to simply as Doleo) is the first of a four-part release by Wynter Gordon. It was made available to download for free on July 9, 2012, through Gordon's website. She will release four EPs which will all come together to make an album, called Human Condition.
Background
Gordon announced via Twitter that she has already recorded some songs and hinted at her second studio album. On June 20, 2012, Gordon premiered her new single, "Stimela". However, it was announced that the song is not a single but just a song from the first of four extended plays from the Human Condition collection.
Promotion
Gordon released a video for the song "Stimela" on July 13, 2012 to promote Doleo.
Track listing
#"Giving In" - 4:35
#"Stimela" (Written by Wynter Gordon and ) - 4:31
#"Waiting" - 3:34
#"Kids" - 4:05
#"Bad Thing" - 4:39
#"No Hush" - 3:24
#"Don't Waste Your Time" - 3:57
#"Nervous" (featuring Travis Scott) - 4:17
Background
Gordon announced via Twitter that she has already recorded some songs and hinted at her second studio album. On June 20, 2012, Gordon premiered her new single, "Stimela". However, it was announced that the song is not a single but just a song from the first of four extended plays from the Human Condition collection.
Promotion
Gordon released a video for the song "Stimela" on July 13, 2012 to promote Doleo.
Track listing
#"Giving In" - 4:35
#"Stimela" (Written by Wynter Gordon and ) - 4:31
#"Waiting" - 3:34
#"Kids" - 4:05
#"Bad Thing" - 4:39
#"No Hush" - 3:24
#"Don't Waste Your Time" - 3:57
#"Nervous" (featuring Travis Scott) - 4:17
The USAG Compulsory routines are the USAG (USA Gymnastics) designed/required routines for use in USAG and JO (Junior Olympic) Levels 1-6 programs. Typically gymnasts compete in Levels 4-6; however, in some regions competitions may be as early as 2. Gymnasts in the Compulsory levels may only compete using USAG authorized routines. Levels 7-10 are the Optional levels in which the gymnast may design her own routine while including a specific set of USAG required elements. Beyond Optionals are the Elite and then Olympic levels.
The following routines are for the 2005-2013 cycle of the USAG Women's JO Compulsory Program.
Vault
Two vaults are performed by each competitor.
LEVEL 1
Straight jump to 8" mat
LEVEL 2
Handstand block off board
LEVEL 3
Dive roll onto mat stack
LEVEL 4
Handstand flat back onto resi
LEVEL 5
Front Handspring
LEVEL 6
Front Handspring
No Yurchenko vaults are allowed until level 8.
No Tsukahara vaults are allowed until level 8
Uneven Bars
All uneven bar routines are
LEVEL 1
* Pull Over
* Cast
* Back hip circle,
* Cast push away.
LEVEL 2
* Pull Over
* Cast
* Back hip circle
* Straddle sole circle dismount
LEVEL 3
* Pull Over
* Cast
* Back hip circle
* Single leg cut forward
* Mill circle
* Single leg cut backward
* Cast
* Pike on
* Piked sole circle dismount
LEVEL 4
* Glide swing(straddle or pike) and return to stand with feet together
* Pullover
* Front hip circle
* Cast
* Shoot Through
* Reverse grip
* Mill circle
* Reverse grip
* Cut back
* Cast
* Back Hip Circle
* Under swing dismount
LEVEL 5
* Glide Kip (straddle or pike)
* Front hip Circle
* Cast to horizontal, return to front support
* Cast squat or pike on
* Jump to high bar
* Long hang kip
* Cast to horizontal, back hip circle
* Under swing
* Counter swing to 30° below horizontal
* Tap Swing forward
* Counter swing to 15° below horizontal
* Tap swing forward with ½ turn dismount
LEVEL 6
* Glide Kip(straddle or pike)
* Cast to above horizontal
* Clear hip circle to 30° above horizontal
* Glide kip(straddle or pike)
* Cast squat or pike on
* Jump to high bar
* Long hang kip cast to above horizontal
* Long hang pullover
* Under Swing
* Counter swing to 15° below horizontal
* Tap Swing forward
* Counter swing to horizontal
* Tap swing forward to flyaway dismount in tuck, pike or layout
Balance Beam
If a competitor falls at anytime during the balance beam routine, there is an automatic deduction of .5
LEVEL 1
* Jump to front support
* Tuck sit
* Roll back to candlestick, Hold 2 seconds
* Arabesque (show)
* Step coupé press to relevé Right and Left
* Relevé walks
* Straight Jump
* Straight Jump dismount
LEVEL 2
* Jump to front support
* Tuck sit, V sit
* Forward roll to stand
* Arabesque (hold 1 second)
* Step kick Right and Left
* Step relevé balance, (Hold 2 seconds)
* Tuck Jump
* Tuck Jump dismount
LEVEL 3
* Jump to front support
* Tuck sit V sit whip to push up bend one leg stand up
* Arabesque (hold 1 second)
* lever with a kick,then handstand
* 3 running steps
* Pivot turn
* Split Jump (60°)
* Handstand straight body snap down
LEVEL 4
* Leg swing mount
* Tuck, V-sit/pike, straddle swing to squat
* Coupé walk, Heel snap turn
* Run, Split leap (60°)
* Handstand
* Leg swing forward and back,
* Prepare, coupe half turn
* "Fish" pose
* Stretch jump, tuck jump… arms lower after each jump
* Step, kick, forced arch (hands on hips)
* Step, arabesque (45°) below hor., Scale (horizontal),
* Pivot turn
* Knee to knee one straight leg and one at a 90°
* Step kick Side handstand, (hold 2 second) ¼ turn dismount
LEVEL 5
* Double leg swing mount, one arm up and then behind.
* “V” sit stand up on one leg
* step coupé Heel snap turn
* Split leap (90°) Arms…one of the 3 techniques in the glossary
* Handstand hold 1 second, finish, kick in front and then in back with arms out
* 2 Pivot turns
* Turn to side. leg position forward coupé arms same as present cycle. pose,kick half turn.
* Cartwheel
* Pose
* Straight jump, split jump(90°)
* Walks after jumps- step step and kick below horizontal and bring in front of foot standing on, bending knees slightly, step & step
* Arabesque (>45°) below horizontal Scale (above horizontal),1 pivot turn, pose
* bow
* arm circle while walking
* Cartwheel to side handstand, (hold for 4 seconds) 1/4 turn dismount
LEVEL 6
* Leg swing mount
* “V” sit
* Coupé dévelopé side 45 degrees, ronde de jambe to minimum horizontal forward hold 1 sec. pull to coupé Heel snap turn
* Split leap (120°) Arms…one of the 3 techniques in the glossary
* Back walkover or Back extension
* 2 Pivot turns
* Full turn — leg position forward passé. Arms in crown
* Tuck jump, split jump (120°)
* arms lower after each jump
* Arabesque (>45°) below horizontal Scale (45° above horizontal),
* Cross Handstand (hold 5 seconds) ¼ turn to side handstand (hold 2 seconds), ¼ turn dismount
Floor
The floor exercise is
LEVEL 1
* Forward roll tuck
* Backward roll tuck
* Side Cartwheel
* Candlestick
* tabletop
* Straight lying side log roll, push up, tuck stand, straight stand
* Leg swings Right and Left
* Coupé walks Right and Left
* Tuck jump
* Plié finish
LEVEL 2
* Forward roll straddle stand
* Headstand lower to kneel
* Knee bridge
* Side Cartwheel ¼ turn in
* Backward roll to pike stand with straight arms
* Step kick handstand
* Front leg balance
* Split jump(no specific degree required)
* Step Lock pivot turn
* Forward chassé pose
* Plié finish
LEVEL 3
* Handstand Forward roll
* 1-3 steps hurdle round off
* Backward roll with Straight arms to pike stand
*Finish
* Back bend kick over
*Finish
* Front leg balance
* Forward chassé
* Straight leg leap
* Coupé heel snap ½ turn
*Finish
* Stretch jump Tuck Jump
*Plié
*Finish
LEVEL 4
* Arm side, down
* other arm up and down
* bounce, bounce, stretch jump, split jump
* step kick handstand forward roll
* step, lock, quarter pivot turn, chasse
* step, lock, pivot half turn,
* step, kick, handstand bridge, kickover
* run, leap, leg swing to hop
* slide to floor
* seal stretch, push back, arms up split
* sitting half turn, stand up
* coupe prance, coupe prance, weight transfer
* Backward roll to push up (backward extension roll)
* slide feet under you, kneel, stand up
* prepare, coupe half turn
* run, roundoff back handspring, rebound stick
* pose, pose
(the routines change every couple years so it is likely that in 2013-2021 the routines will be different)
LEVEL 5
* Arm Side and down
* Other arm up and down
* Spot, turn, arms up and down
* Bounce, bounce
* Star jump (120°)
* Lunge, turn, Lunge
* Run, Forward dive roll, stand, finish.
* Side chassé w/ ¼ turn, passé hop with ¼ turn, pose, stand.
* Run, Front handspring rebound and land with arms up, bend legs slightly take 3 steps while moving you arms backwards in a circle motion
* turn with one leg up and arms above head
* take 3 steps and leap with straight legs (120°) lift one leg up and then turn 1/4
* Slide to floor, turn, kneel, split (right or left), turn, stand.
* Prance, Prance, weight transfer front leg then back.
* 1/2 Turn, Backward roll to Handstand (back extension roll) with straight arms, finish.
* Step, kick, step in su-su and put your arms in a L position. swing leg around an squat then present (finish)
* Full turn, present (finish)
* Hitchkick, swing turn.
* Back walkover, finish.
* 3 step run. Round off- double back handspring Rebound- Finish
* Step Back
* Pose
LEVEL 6
* Arm Side and down, stepping to side and returning
* Arm up and down
* Straddle jump(150°), stretch jump w/ ½ turn
* Back handspring step out
* Forward salto tuck
* Side chassé w/ ¼ turn, passé hop with ½ turn
* Front handspring step out, front handspring 2 feet rebound
* Straight leg leap (150°) Side leap(150°)
* Forward splits
* Backward roll to Handstand with straight arms
* Full turn leg position in forward passé… arms in crown.
* Hitchkick
* Swing turn
* Back walkover
* Round off backhandspring back tuck pose solute
The following routines are for the 2005-2013 cycle of the USAG Women's JO Compulsory Program.
Vault
Two vaults are performed by each competitor.
LEVEL 1
Straight jump to 8" mat
LEVEL 2
Handstand block off board
LEVEL 3
Dive roll onto mat stack
LEVEL 4
Handstand flat back onto resi
LEVEL 5
Front Handspring
LEVEL 6
Front Handspring
No Yurchenko vaults are allowed until level 8.
No Tsukahara vaults are allowed until level 8
Uneven Bars
All uneven bar routines are
LEVEL 1
* Pull Over
* Cast
* Back hip circle,
* Cast push away.
LEVEL 2
* Pull Over
* Cast
* Back hip circle
* Straddle sole circle dismount
LEVEL 3
* Pull Over
* Cast
* Back hip circle
* Single leg cut forward
* Mill circle
* Single leg cut backward
* Cast
* Pike on
* Piked sole circle dismount
LEVEL 4
* Glide swing(straddle or pike) and return to stand with feet together
* Pullover
* Front hip circle
* Cast
* Shoot Through
* Reverse grip
* Mill circle
* Reverse grip
* Cut back
* Cast
* Back Hip Circle
* Under swing dismount
LEVEL 5
* Glide Kip (straddle or pike)
* Front hip Circle
* Cast to horizontal, return to front support
* Cast squat or pike on
* Jump to high bar
* Long hang kip
* Cast to horizontal, back hip circle
* Under swing
* Counter swing to 30° below horizontal
* Tap Swing forward
* Counter swing to 15° below horizontal
* Tap swing forward with ½ turn dismount
LEVEL 6
* Glide Kip(straddle or pike)
* Cast to above horizontal
* Clear hip circle to 30° above horizontal
* Glide kip(straddle or pike)
* Cast squat or pike on
* Jump to high bar
* Long hang kip cast to above horizontal
* Long hang pullover
* Under Swing
* Counter swing to 15° below horizontal
* Tap Swing forward
* Counter swing to horizontal
* Tap swing forward to flyaway dismount in tuck, pike or layout
Balance Beam
If a competitor falls at anytime during the balance beam routine, there is an automatic deduction of .5
LEVEL 1
* Jump to front support
* Tuck sit
* Roll back to candlestick, Hold 2 seconds
* Arabesque (show)
* Step coupé press to relevé Right and Left
* Relevé walks
* Straight Jump
* Straight Jump dismount
LEVEL 2
* Jump to front support
* Tuck sit, V sit
* Forward roll to stand
* Arabesque (hold 1 second)
* Step kick Right and Left
* Step relevé balance, (Hold 2 seconds)
* Tuck Jump
* Tuck Jump dismount
LEVEL 3
* Jump to front support
* Tuck sit V sit whip to push up bend one leg stand up
* Arabesque (hold 1 second)
* lever with a kick,then handstand
* 3 running steps
* Pivot turn
* Split Jump (60°)
* Handstand straight body snap down
LEVEL 4
* Leg swing mount
* Tuck, V-sit/pike, straddle swing to squat
* Coupé walk, Heel snap turn
* Run, Split leap (60°)
* Handstand
* Leg swing forward and back,
* Prepare, coupe half turn
* "Fish" pose
* Stretch jump, tuck jump… arms lower after each jump
* Step, kick, forced arch (hands on hips)
* Step, arabesque (45°) below hor., Scale (horizontal),
* Pivot turn
* Knee to knee one straight leg and one at a 90°
* Step kick Side handstand, (hold 2 second) ¼ turn dismount
LEVEL 5
* Double leg swing mount, one arm up and then behind.
* “V” sit stand up on one leg
* step coupé Heel snap turn
* Split leap (90°) Arms…one of the 3 techniques in the glossary
* Handstand hold 1 second, finish, kick in front and then in back with arms out
* 2 Pivot turns
* Turn to side. leg position forward coupé arms same as present cycle. pose,kick half turn.
* Cartwheel
* Pose
* Straight jump, split jump(90°)
* Walks after jumps- step step and kick below horizontal and bring in front of foot standing on, bending knees slightly, step & step
* Arabesque (>45°) below horizontal Scale (above horizontal),1 pivot turn, pose
* bow
* arm circle while walking
* Cartwheel to side handstand, (hold for 4 seconds) 1/4 turn dismount
LEVEL 6
* Leg swing mount
* “V” sit
* Coupé dévelopé side 45 degrees, ronde de jambe to minimum horizontal forward hold 1 sec. pull to coupé Heel snap turn
* Split leap (120°) Arms…one of the 3 techniques in the glossary
* Back walkover or Back extension
* 2 Pivot turns
* Full turn — leg position forward passé. Arms in crown
* Tuck jump, split jump (120°)
* arms lower after each jump
* Arabesque (>45°) below horizontal Scale (45° above horizontal),
* Cross Handstand (hold 5 seconds) ¼ turn to side handstand (hold 2 seconds), ¼ turn dismount
Floor
The floor exercise is
LEVEL 1
* Forward roll tuck
* Backward roll tuck
* Side Cartwheel
* Candlestick
* tabletop
* Straight lying side log roll, push up, tuck stand, straight stand
* Leg swings Right and Left
* Coupé walks Right and Left
* Tuck jump
* Plié finish
LEVEL 2
* Forward roll straddle stand
* Headstand lower to kneel
* Knee bridge
* Side Cartwheel ¼ turn in
* Backward roll to pike stand with straight arms
* Step kick handstand
* Front leg balance
* Split jump(no specific degree required)
* Step Lock pivot turn
* Forward chassé pose
* Plié finish
LEVEL 3
* Handstand Forward roll
* 1-3 steps hurdle round off
* Backward roll with Straight arms to pike stand
*Finish
* Back bend kick over
*Finish
* Front leg balance
* Forward chassé
* Straight leg leap
* Coupé heel snap ½ turn
*Finish
* Stretch jump Tuck Jump
*Plié
*Finish
LEVEL 4
* Arm side, down
* other arm up and down
* bounce, bounce, stretch jump, split jump
* step kick handstand forward roll
* step, lock, quarter pivot turn, chasse
* step, lock, pivot half turn,
* step, kick, handstand bridge, kickover
* run, leap, leg swing to hop
* slide to floor
* seal stretch, push back, arms up split
* sitting half turn, stand up
* coupe prance, coupe prance, weight transfer
* Backward roll to push up (backward extension roll)
* slide feet under you, kneel, stand up
* prepare, coupe half turn
* run, roundoff back handspring, rebound stick
* pose, pose
(the routines change every couple years so it is likely that in 2013-2021 the routines will be different)
LEVEL 5
* Arm Side and down
* Other arm up and down
* Spot, turn, arms up and down
* Bounce, bounce
* Star jump (120°)
* Lunge, turn, Lunge
* Run, Forward dive roll, stand, finish.
* Side chassé w/ ¼ turn, passé hop with ¼ turn, pose, stand.
* Run, Front handspring rebound and land with arms up, bend legs slightly take 3 steps while moving you arms backwards in a circle motion
* turn with one leg up and arms above head
* take 3 steps and leap with straight legs (120°) lift one leg up and then turn 1/4
* Slide to floor, turn, kneel, split (right or left), turn, stand.
* Prance, Prance, weight transfer front leg then back.
* 1/2 Turn, Backward roll to Handstand (back extension roll) with straight arms, finish.
* Step, kick, step in su-su and put your arms in a L position. swing leg around an squat then present (finish)
* Full turn, present (finish)
* Hitchkick, swing turn.
* Back walkover, finish.
* 3 step run. Round off- double back handspring Rebound- Finish
* Step Back
* Pose
LEVEL 6
* Arm Side and down, stepping to side and returning
* Arm up and down
* Straddle jump(150°), stretch jump w/ ½ turn
* Back handspring step out
* Forward salto tuck
* Side chassé w/ ¼ turn, passé hop with ½ turn
* Front handspring step out, front handspring 2 feet rebound
* Straight leg leap (150°) Side leap(150°)
* Forward splits
* Backward roll to Handstand with straight arms
* Full turn leg position in forward passé… arms in crown.
* Hitchkick
* Swing turn
* Back walkover
* Round off backhandspring back tuck pose solute